In the heart of every yoga practitioner is a journey waiting to unfold. It's a journey of physical transformation that powers a deeper connection to Self. Yoga is more than a practice; it's an open oc...

In the world of Vinyasa yoga, where each class is an opportunity to journey within, the role of a yoga teacher (that's us) moves far beyond simple instruction. It's about guiding, inspiring, and empow...

Fun, challenging, progressive. We do it a little different! Evolv. is revolutionising the online yoga experience, with on-demand classes that have in-studio feels, and access to them anywhere, anytime...

Let's start with some truth. There is a certain amount of body awareness and strength - plus patience and lots of practice - that's needed to master this pose. There's a physical level of demand and a...

"Warrior 2, pause and stay here. Turn your heart to the left, continue to press your front knee to the right. Straighten your arms, one line of energy from hand to hand. Now set your gaze over the fro...

"Movement without awareness is exercise. Movement with awareness is yoga." 😏

That's why I LOVE Surya Namaskar A. A set of postures that date back more than 2,500 years to a time when ancient cultures...

What's with the condiment analogy? And what does it have to do with your yoga practice, and life in general?

I'll start with the sauces... Maybe it's a German thing, but nothing goes together with a ...

My bum and I were friends. We'd walked the planet for decades; always together, always knowing each other was there. I admired her often, she always looked so strong and capable. But as it turns out, ...

December. What a beast of a month. It should really be called Dechaos! Because it's the time of year that everybody scampers around in a state of despair. We're all well aware that shits about to get ...

Stretching in the infrared sauna is an amazing way to help increase flexibility, loosen stiff joints, improve muscle tone, reduce stress, detox the body, generate mindfulness, and much more. We've col...

What is Yoga?

According to the sage Patanjali in Yoga Sutra 1.2, Yogas citta vrtti nirodhah: yoga is the cessation of the fluctuations of the mind. It gets right to the heart of why we practice. To c...

Do you ever find yourself in class grasping for breath while going deeper and deeper into a posture?

When I think of this my mind instantly jumps to Bound Side Angle. It's accessible for sure but unl...

The Power of Now. What does is it actually mean?

Consider this... You've cooked an amazing meal. You take it to the couch to enjoy every mouthful. But when you get there you switch on the TV and star...

Make time for yourself
Life is busy, I get it. But so often we fill our schedules right to the brim and put our own needs behind. Before you know it, weeks have gone and you never made time to read you...

I get it: Yoga can be intimidating. If you're new to Yoga, the number of class options alone can be overwhelming, let alone seeing people doing gravity-defying poses! Over the last few years, I've oft...

One great thing about yoga is that we can do it absolutely everywhere. We've practiced all around the world - in tiny hotel rooms, on roof tops, in studios when possible, on beaches, in the desert, ev...

Here's a fun fact about me: I never used to read books.

For most of my life I could count the amount of books I had read on one hand. And each of those books I had only read because I needed to for s...

One of the most common questions I'm asked is, "how can I build more strength to do [fill in the gap]?"

And while some postures definitely require a strong core, strong legs or strong arms, lots of t...