"Movement without awareness is exercise. Movement with awareness is yoga."

That's why I LOVE Surya Namaskar A. A set of postures that date back more than 2,500 years to a time when ancient...

What's with the condiment analogy? And what does it have to do with your yoga practice, and life in general?

I'll start with the sauces... Maybe it's a German thing, but nothing goes together with...

My bum and I were friends. We'd walked the planet for decades; always together, always knowing each other was there. I admired her often, she always looked so strong and capable. But as it turns...

December. What a beast of a month. It should really be called Dechaos! Because it's the time of year that everybody scampers around in a state of despair. We're all well aware that shits about to...

Stretching in the infrared sauna is an amazing way to help increase flexibility, loosen stiff joints, improve muscle tone, reduce stress, detox the body, generate mindfulness, and much more. We've...

What is Yoga?

According to the sage Patanjali in Yoga Sutra 1.2, Yogas citta vrtti nirodhah: yoga is the cessation of the fluctuations of the mind. It gets right to the heart of why we practice. To...

Do you ever find yourself in class grasping for breath while going deeper and deeper into a posture?

When I think of this my mind instantly jumps to Bound Side Angle. It's accessible for sure but...

The Power of Now. What does is it actually mean?

Consider this... You've cooked an amazing meal. You take it to the couch to enjoy every mouthful. But when you get there you switch on the TV and...

Make time for yourself
Life is busy, I get it. But so often we fill our schedules right to the brim and put our own needs behind. Before you know it, weeks have gone and you never made time to read...