The evolv. Method for delivering any class
The Craft of Vinyasa Cueing
Your sequence is only as good as your delivery.
This is where delivery gets intentional.
30-day money-back guarantee. Instant download. Yours to keep forever.
Before we start
You already know what to teach. This is about what to say.
You have a sequence planned and you know what you’re about to teach. The poses, the transitions, the arc of energy, the peak. You walk into the studio feeling prepared. And then you open your mouth, and something shifts.
The words come out too fast. Or not fast enough. You say “and now from here go ahead and bend your knees” when you could have just said “bend your knees.” You fill every pause with “beautiful” or “nice” because the silence feels uncomfortable. You know the poses inside out, you've practised a hundred times, but somewhere between your brain and your mouth, the clarity disappears.
After class, all the moments replay in your head. That transition where you lost your words. The alignment cues your students didn’t respond to. That awkward silence where you panicked and started talking again.
Your teacher training gave you weeks on poses, alignment, anatomy and philosophy. How much of it covered what to actually say when you’re standing in front of a room full of people? It’s not your fault that this is hard. It’s a training gap, and that gap is exactly what this workbook fills.
“Sequencing and cueing are two completely different skills.”
Why I built this
I had never been taught about delivery.
Hi, I'm Christine. Most people call me Kraut. I've been teaching Vinyasa for over a decade, and these days a big part of my week goes into mentoring teachers. Which all sounds very put together. That wasn't always the case.
I’m German, but I trained and teach in English. For years, that was my biggest insecurity: I didn't trust my own voice. So I made up for it the way most new teachers do — I talked too much. If there was a gap, I filled it. If a student looked unsure, I over-explained with cues hoping they'd get it. I was cueing every possible moment with the same phrases on repeat because they felt safe. I would finish a class thinking, “Ok, I think that was fine”, but fine is such a dangerous word. Fine doesn’t mean bad. Fine means forgettable. And fine is not why you became a yoga teacher.
Knowing what to teach and knowing how to deliver it are two completely different skills.
So what changed? I didn’t just turn around one day and become a different person, or spend thousands on another teacher training. I found a process that had a system: a simple, repeatable structure for what to say, when to say it, and how much to say. I stopped guessing and started using a system.
That system is what this workbook teaches, and I’m so excited for you to get started.
What OTHER teachers say
These teachers went on to join mentoring after starting exactly where you are now. Their results didn't come from years of experience or natural talent. They came from having a system.
"My cueing is more precise. I feel more present and less worried about whether I am saying or doing the right thing."
JORDANA, AUSTRALIA
"This completely overhauled my cueing. I can now say with absolute confidence that I can teach quality Vinyasa classes."
JEN, GERMANY
What's inside
Ten sections. Each ends in something you can practise — out loud.
This is not a collection of cues to copy. Not another list to remember. This is a framework for how to think about cueing and delivery. A system that will fill you with the confidence to walk into any room and perform. Here's everything you get:
01The cueing problem nobody talks about
02The system I use: exactly what to say and when
03How much to say, and when to stop
04How to organise your cues intelligently
05How to cue transitions: the space between poses
06The most common cueing habits, and what to say instead
07Your voice and how it influences the arc of energy
08Inclusive cueing: options, touch and the cues that don’t land
09Holding space: presence and the power of silence
10The daily cueing practice: how to get better without a classroom
+ Your 30-Day Plan and Quick Reference Cards (printable)
HOW IT WORKS
A system you practise out loud.
There are two rules for the words delivered in a Vinyasa class: one for when your students are moving between poses, and one for when they are holding a pose.
Around those rules sits a way to decide how much to say, a way to organise your cues so you never go blank, and a daily practice that doesn’t need a class to teach.
It’s a framework, not a script. You will never read cues from a page in class. Section 7 of the workbook then connects your voice to the four class parts in the evolv. Method — find that in the Craft of Vinyasa Sequencing guide.
Quick Start: If you only have 10 minutes, do this FIRST.
- Go to Section 2 of the workbook, read the two rules. It only takes two minutes.
- Pick one pose you teach in every class and write a cue for it using rule one.
- Say it out loud and time yourself. If it takes more than five seconds, shorten it.
- Teach your next class, or a friend, using that one cue consciously.
- Notice what changes.
One system. One pose at a time. One class at a time.
Every section ends with a Try This Now exercise that tells you how long it takes, what you need, and whether you need an audience to practise with. Most of them you can do at home with nothing more than your phone. No class to teach yet? That’s completely fine. Teach a friend, a family member or an imaginary room, and record it. You’ll still build the skill.
What this workbook is:
- A practical cueing system you practise every day.
- Ten hands-on exercises, each one a specific skill to practise immediately.
- A reference to come back to every week. The quick reference cards live on your desk.
- Built for Vinyasa teachers at any level, brand new or a few years in.
- Written by someone who had to learn clear, purposeful delivery in two languages.
What this workbook is not:
- It is not a script. You will never read cues from a page in class.
- It is not a list of “what to say in every pose.” It is a framework for how to think about cueing, so you can cue any pose, in any moment, without freezing.
- It is not something you read once. Every section ends with a practice tool, something you do out loud, on your mat or on your phone, repeated until it becomes second nature.
Before you wonder if this will work for you
Let’s get the usual thoughts out of the way.
“I already know what to say. I just get nervous.”
Nerves don't always go away, and they don't need to. I still feel a flutter in my tummy on some days. It means you care about what you are doing. What changes is what happens you step into the room. With a purposeful order for your words, you have somewhere to go instead of filling the gaps with "and now, form here, beautiful". The workbook gives you that order, then you practise it.
“My classes are fine. Students come back.”
That's a good sign, and I'm not going to tell you otherwise. But people come back for lots of reasons: the studio, the time slot, habit. This isn't about fixing a broken class. It's about upping the level of delivery to match your class's intention. There is a difference between fine and memorable. This workbook is about that difference.
“I have tried to improve my cueing before and nothing stuck.”
Most cueing resources give you information without a path to practise. A list of “better cues” is hard to use if you have no system for when and how to use them. This workbook is built around cueing exercises, with a recording on Day 1 and again on Day 30 to check against.
“Do I need a class to teach?”
No. Wherever an exercise says “your next class”, you can teach a friend, a family member or an imaginary room, and record it.
“Is it a list of cues for every pose?”
No way. That doesn't help anyone improve. This is a framework for how to think about cueing, so I can wake you up at 3am, ask you a pose right then and you can cue it without freezing.
“What if it isn’t for me?”
There’s a 30-day money-back guarantee. Email me and I’ll refund you in full.
My promise to you
30-day money-back guarantee
If you go through Craft of Vinyasa Cueing workbook and do not feel it was worth every cent, email [email protected] within 30 days and I will refund you in full.
No questions. No hard feelings.
I can make this guarantee because I know what is inside works.
Start with one posE
Take what you need and leave what you don’t.
$27 AUD, one-timE
Instant download. 30-day money-back guarantee. Yours to keep forever.
About Christine
Christine Hueller is the founder of evolv. yoga — an online Vinyasa yoga platform and teacher education brand based in Bali. She has been teaching yoga for over 10 years and mentors yoga teachers from around the world through group mentorship and the RISE 1:1 program.
The evolv. Method for delivering any class
The Craft
of Vinyasa
Cueing
Your sequence is only as good as your delivery. This is where delivery gets intentional.
Instant download. Yours to keep forever.
Before we start
You already know what to teach. This is about what to say.
You have a sequence planned and you know what you’re about to teach. The poses, the transitions, the arc of energy, the peak. You walk into the studio feeling prepared. And then you open your mouth, and something shifts.
The words come out too fast. Or not fast enough. You say “and now from here go ahead and bend your knees” when you could have just said “bend your knees.” You fill every pause with “beautiful” or “nice” because the silence feels uncomfortable. You know the poses inside out, you've practised a hundred times, but somewhere between your brain and your mouth, the clarity disappears.
After class, all the moments replay in your head. That transition where you lost your words. The alignment cues your students didn’t respond to. That awkward silence where you panicked and started talking again.
Your teacher training gave you weeks on poses, alignment, anatomy and philosophy. How much of it covered what to actually say when you’re standing in front of a room full of people? It’s not your fault that this is hard. It’s a training gap, and that gap is exactly what this workbook fills.
“Sequencing and cueing are two completely different skills.”
Why I built this
I had never been taught about delivery.
Hi, I'm Christine. Most people call me Kraut. I've been teaching Vinyasa for over a decade, and these days a big part of my week goes into mentoring teachers. Which all sounds very put together. That wasn't always the case.
I’m German, but I trained and teach in English. For years, that was my biggest insecurity: I didn't trust my own voice. So I made up for it the way most new teachers do — I talked too much. If there was a gap, I filled it. If a student looked unsure, I over-explained with cues hoping they'd get it. I was cueing every possible moment with the same phrases on repeat because they felt safe. I would finish a class thinking, “Ok, I think that was fine”, but fine is such a dangerous word. Fine doesn’t mean bad. Fine means forgettable. And fine is not why you became a yoga teacher.
Knowing what to teach and knowing how to deliver it are two completely different skills.
So what changed? I didn’t just turn around one day and become a different person, or spend thousands on another teacher training. I found a process that had a system: a simple, repeatable structure for what to say, when to say it, and how much to say. I stopped guessing and started using a system.
That system is what this workbook teaches, and I’m so excited for you to get started.
What OTHER teachers say
These teachers went on to join mentoring after starting exactly where you are now. Their results didn't come from years of experience or natural talent. They came from having a system.
"My cueing is more precise. I feel more present and less worried about whether I am saying or doing the right thing."
JORDANA, AUSTRALIA
"This completely overhauled my cueing. I can now say with absolute confidence that I can teach quality Vinyasa classes."
JEN, GERMANY
What's inside
Ten sections. Each ends in something you can practise — out loud.
This is not a collection of cues to copy. Not another list to remember. This is a framework for how to think about cueing and delivery. A system that will fill you with the confidence to walk into any room and perform. Here's everything you get:
01: The cueing problem nobody talks about
02: The system I use: exactly what to say and when
03: How much to say, and when to stop
04: How to organise your cues intelligently
05: How to cue transitions: the space between poses
06: The most common cueing habits, and what to say instead
07: Your voice and how it influences the arc of energy
08: Inclusive cueing: options, touch and the cues that don’t land
09: Holding space: presence and the power of silence
10: The daily cueing practice: how to get better without a classroom
+ Your 30-Day Plan and Quick Reference Cards (printable)
HOW IT WORKS
A system you practise out loud.
There are two rules for the words delivered in a Vinyasa class: one for when your students are moving between poses, and one for when they are holding a pose.
Around those rules sits a way to decide how much to say, a way to organise your cues so you never go blank, and a daily practice that doesn’t need a class to teach.
It’s a framework, not a script. You will never read cues from a page in class. Section 7 of the workbook then connects your voice to the four class parts in the evolv. Method — find that in the Craft of Vinyasa Sequencing guide.
Quick Start: If you only have 10 minutes, do this FIRST.
- Go to Section 2 of the workbook, read the two rules. It only takes two minutes.
- Pick one pose you teach in every class and write a cue for it using rule one.
- Say it out loud and time yourself. If it takes more than five seconds, shorten it.
- Teach your next class, or a friend, using that one cue consciously.
- Notice what changes.
One system. One pose at a time. One class at a time.
Every section ends with a Try This Now exercise that tells you how long it takes, what you need, and whether you need an audience to practise with. Most of them you can do at home with nothing more than your phone. No class to teach yet? That’s completely fine. Teach a friend, a family member or an imaginary room, and record it. You’ll still build the skill.
What this workbook is:
- A practical cueing system you practise every day.
- Ten hands-on exercises, each one a specific skill to practise immediately.
- A reference to come back to every week. The quick reference cards live on your desk.
- Built for Vinyasa teachers at any level, brand new or a few years in.
- Written by someone who had to learn clear, purposeful delivery in two languages.
What this workbook is not:
- It is not a script. You will never read cues from a page in class.
- It is not a list of “what to say in every pose.” It is a framework for how to think about cueing, so you can cue any pose, in any moment, without freezing.
- It is not something you read once. Every section ends with a practice tool, something you do out loud, on your mat or on your phone, repeated until it becomes second nature.
Before you wonder if this will work for you
Let’s get the usual thoughts out of the way.
“I already know what to say. I just get nervous.”
Nerves don't always go away, and they don't need to. I still feel a flutter in my tummy on some days. It means you care about what you are doing. What changes is what happens you step into the room. With a purposeful order for your words, you have somewhere to go instead of filling the gaps with "and now, form here, beautiful". The workbook gives you that order, then you practise it.
“My classes are fine. The students come back.”
That's a good sign, and I'm not going to tell you otherwise. But people come back for lots of reasons: the studio, the time slot, habit. This isn't about fixing a broken class. It's about upping the level of delivery to match your class's intention. There is a difference between fine and memorable. This workbook is about that difference.
“I have tried to improve my cueing before and nothing stuck.”
Most cueing resources give you information without a path to practise. A list of “better cues” is hard to use if you have no system for when and how to use them. This workbook is built around cueing exercises, with a recording on Day 1 and again on Day 30 to check against.
“Do I need a class to teach?”
No. Wherever an exercise says “your next class”, you can teach a friend, a family member or an imaginary room, and record it.
“Is it a list of cues for every pose?”
No way. That doesn't help anyone improve. This is a framework for how to think about cueing, so I can wake you up at 3am, ask you a pose right then and you can cue it without freezing.
“What if it isn’t for me?”
There’s a 30-day money-back guarantee. Email me and I’ll refund you in full.
My promise to you
30-day money-back guarantee
If you go through Craft of Vinyasa Cueing workbook and do not feel it was worth every cent, email [email protected] within 30 days and I will refund you in full. No questions. No hard feelings.
I can make this guarantee because I know what's inside actually works.
Start with one pose
Take what you need,
and leave what you don’t.
$27 AUD, one-timE
Instant download. 30-day money-back guarantee. Yours to keep forever.
About Christine
Christine Hueller is the founder of evolv. yoga — an online Vinyasa yoga platform and teacher education brand based in Bali. She has been teaching yoga for over 10 years and mentors yoga teachers from around the world through group mentorship and the RISE 1:1 program.
